Inner Achemy Art Therapy
Art therapy allows us to use creativity to process the thoughts and emotions we experience in our day to day lives. We exist of conscious and un-conscious thoughts, and can carry old stories about ourselves for years, which can hold us back from living life to our fullest potential.
Yet we all have the capability to reach beyond our limiting boundaries and beliefs to find new inspiration and new directions. Art therapy can help build a bridge between the subconscious and conscious to explore difficult emotions and feelings. And you don’t need to have any artistic talent to try this incredibly beneficial form of therapy.
Art therapy has also been proven to relieve stress, reduce anxiety and depression, help with pain management and relaxation, encourage self-exploration, encourage collaboration with others and help with processing trauma from PTSD. This mindful practice can be a wonderful addition to other therapies or can be used by itself.
Private
Private sessions last one hour and can be done in person or via zoom.
Cost: $120 per hour.
Curious how an art therapy session can help you find inner clarity?
Art Therapy in Aged Care
Art therapy has been shown to reduce depression, anxiety and feelings of isolation and increase communication, cognitive ability, memory function, and connection. We work with numerous Aged facilities and deliver a variety of themes and art methods – catering to all levels of ability.
Art Therapy in Preschools
Through art therapy, young children get the opportunity to strengthen their sense of belonging and connecting to others and their community as a whole. In a fast-paced world, art therapy invites children to slow down and express their emotions through art. It also helps to regain their imagination, exploration and a curious sense of creativity.
Art Therapy at School
Art workshops can help children build up resilience, emotional regulation, reduce anxiety and help promote self-esteem and self- confidence inside and outside their school environment. These mindful workshops are also a wonderful inclusion for our heard working teachers to help with self-care and reducing stress and anxiety.